Nutrition is a huge pare of any athletes daily life. Most players drink fluids during the game, but how many are  worrying about pre-game and post-game foods and liquids to get their  body ready and to help it heal?

General Tips Don’t eat fried foods (french fries, chips, chicken fingers, fried fish, etc.) Don’t drink fizzy drinksl, or other drinks filled with sugar

DO drink 1-2 glasses of water upon waking and ½ cup every 30 min during the day

DO eat good meals with lots of veggies/salad, flesh protein (fish, chicken, turkey best), whole grains, good fats (avocado, olive oil, coconut oil, nuts & seeds); this will help your body repair during the day and overnight.